Trainingswedstrijd:
1000m – 10’ rust – 400m
| 1000m | 400m |
| Casper 2’55”30 | Milan 57”82 |
| Milan 2’58”00 | James 1’03”25 |
| Tijn 3’11”20 | Remko 1’03”58 |
| James 3’15”56 | Tijn 1’05”07 |
| Kamiel 3’17”71 | Kamiel 1’05”97 |
| Remko 3’20”68 | Mathys 1’08”18 |
| Len 3’24”23 | Casper 1’08”41 |
| Jesse 3’26”61 | Len 1’12”84 |
| Mathys 3’28”83 | Jesse 1’13”59 |
| Rogier 3’32”54 | Rogier 1’15”32 |
| Mila 3’40”42 | Puk 1’15”62 |
| Puk 3’41”45 | Emma G. 1’17”01 |
| Emma G. 3’41”52 | Mila 1’18”53 |
| Matthijs 3’42”85 | Matthijs 1’18”99 |
| Annemarie 3’53”62 | Lody 1’23”38 |
| Lody 3’57”21 | Annemarie 1’25”15 |
| Amy 4’00”95 | Amy 1’25”57 |
| Emma 4’17”38 | Tobias 1’25”79 |
| Tobias 4’17”90 | Emma 1’26”28 |
| Anne 4’27”21 | Anne 1’35”58 |